The Juicy Movement Practice: Yoga-Embodied Movement-Strength-Emotional Balance.

The benefits of body movement for your health are enormous, and I believe that building that connection with your body, no matter what your level of fitness, your age, or your fitness goals, will make you feel and look better.

This is not just a workout. It’s a return to your body — and to yourself.
In this Yoga & Movement journey, you’ll explore the power of conscious movement to release tension, build strength, and reconnect with your body. Whether you’re just beginning or deepening your practice, this space is for all bodies, all emotions, and all stages of life.

You don’t need to be flexible or fit — you just need to be open.

We’ll blend the principles of yoga, somatic movement, breathwork, and intuitive flow to help you:

* Increase flexibility & strength without force
* Release stuck emotions through mindful motion
* Improve posture, presence, and body awareness
* Build self-confidence and inner calm
* Reconnect with joy, rhythm, and your natural energy

Together, we will build your confidence, your mental and physical strength.

 Format 

• Live Classes (Zoom or in person)

• Video Library Access (pre-recorded flows)

• 1:1 Personalized Movement Coaching (tailored to your body and goals)